How pets improve your health

Companion pets do more than make us smile; they’re actually good for our health. From reduced incidence of depression, lower blood pressure and overall stress reduction, a four-legged friend might be the best health plan money can’t buy.

Man and pit bullAt Pets for Patriots, we advocate for the adoption of “last-chance” pets that face near-certain death if not adopted: dogs and cats two years or older, dogs 40+ pounds regardless of age, and special needs pets. Collectively, these are animals that are most often overlooked in shelters, but that have many years of love and life to give. And because most are beyond the puppy or kitten stage and may already have some basic training, they’re less stressful to integrate into your family life.

So how exactly do companion pets improve our health? Let us count the ways.

Physical benefits of pet ownership

Numerous studies have demonstrated that the average companion animal can deliver extraordinary physical health results. In some cases, having a pet can improve your health more than medication alone – or at all. It’s no wonder then that more than half of households overall have a pet in the family.

Many of the service members and veterans who honorably adopt through our program tell us that their motivation for getting a pet is to help “get out of the house” more and to be more physically active. After all, the dog isn’t going to walk itself. But pets get us “out” in other ways: they’re a natural social catalyst, helping us relate more easily to others. Maybe that’s why dogs and cats are associated with improved mental health, too.

Pets brighten the day

We believe in what we like to call “four-pawed therapy.” After all, pets are the masters of unconditional love. They accept us for who we are, not who we wish we were. They don’t care what we look like. They don’t see our failings or disabilities. They see our invisible wounds and look beyond them. They simply love us, as is, and ask for nothing more in return. Woman and dog

Here are just some of the amazing ways they boost our spirits:

  • Reduced stress and incidence of depression; elderly people are less depressed if they own a pet

  • Fewer feelings of loneliness

  • Recent widows who own pets use less medication and have fewer symptoms of any type of illness than those that don’t own a pet

  • Dog owners report being as emotionally connected to their pet as to their closest family members

  • Just a half hour in the company of a dog improves feelings of happiness and well-being

  • Positive impact on children’s attitudes about themselves, boosting their ability to relate to others

Perhaps it’s the military personnel and veterans who adopt through our program that sum it up best: pets give us a purpose in life, another reason to live.


  1. This is a great blog especially for pet lovers. Pets can make a difference in one’s health. I did know they can bring a sense of happiness, such as brighten up your day but didn’t know all the physical benefits, thanks for sharing!

  2. Research has shown that the long-term benefits of owning a dog, or cat, include a healthier heart. Over 20 years of study has shown that people who never owned a cat or dog are 40% more likely to die of a heart attack compared to the ones that had. Studies also show that 20 minutes of interaction with a dog can increase oxytocin levels by around 20%. Oxytocin is known as a cardio protective hormone which helps to protect the cardio vascular system from damage. In men who have previously experienced a heart attack, the chances of a second heart attack for those who own a dog is 400% lower than for those who do not own a dog; a statistic that has moved many cardiologists to write ‘get a dog’ into their prescriptions.REF:

  3. Hi my name is Maria! I am researching the topic “how do pets improve your health?” for a project in health class. Your blog was very interesting and helped me with my project. I wondering if you could provide me with more information about this topic as I would love to learn more. Thanks!

  4. Very unique blog I have not ever seen blog like this about depression recovery, This blog also realize us about pets important, I want to add here if anybody is in depression, they must checkout about their nutrients and proteins extra, in most of the cases vitamins D and omega 3 fat acid deficiency found. So avoid junk food and keep healthy diet and beat your depression.

  5. Choice information you’ve discussed in this article. Readers will locate related facts at a site like visit site. This type of website can be useful for people looking for a dog-loving partner.


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